How to Take a Shower
It's important to know what you are really supposed to do while in the shower. As obvious as it may seem, taking a shower properly can get you cleaner and healthier.
Steps
Remove your clothes. Place your clothes in an area where they will not get wet. (The toilet is not the best place, as it can harbor germs.)
Turn on the water to your preferred temperature. Check the position of the shower head, to be sure that water is spraying downward rather than out of the enclosure.
Check the temperature frequently, and as soon as the temperature is correct, carefully step into the shower.
Wet your entire body. Make sure your whole head is wet.
Massage a small amount of shampoo into your scalp. You need to gently rub each part of your scalp, making sure all the strands are sudsy. Shampooing your hair is more to clean the scalp, than to clean the hair. Do not let it sit too long unless it is instructed by your specific shampoo. If you don't know check the back for instructions.
Thoroughly rinse all of the shampoo out of your hair.
Next, apply conditioner to the ends of hair and work your way up, and let it sit for two to three minutes.
For men with full beard use a soft shampoo on your facial hair, one that doesn't have a strong scent. Wash twice.
Wet your washcloth well. Put a small amount of facial soap onto the washcloth and gently clean your face. Rinse all soap off thoroughly.
Pour your bath soap onto your washcloth or pouf and scrub yourself all over. It is best at the hands and feet. Remember to wash behind the ears, back of the neck, and in between each toe. Make sure you are cleaning under each arm pit, and your private areas. This may embarrass you, but remember: No one can see you clean yourself in the shower. These are important areas that can make you smell bad if you do not clean daily.
Rinse off the conditioner and soap, you may need to run your hands through your hair and make sure all the conditioner is rinsed out. If you do not wash out all the conditioner, this will make your hair greasy.
Give yourself a final rinse.
Rinse the tub or shower stall so that there is no sign of your visit other than drops of water. Be sure all hairs, soap, and shower debris is washed down the drain.
Turn off the water, make sure it is turned off tightly.
Exit the shower. Standing on the rug or mat, gently dry your head, face, torso, abdonminal area, pelvic region, legs, and feet. If you have done this carefully, the only water should be on the shower mat or rug, not on the rest of the floor.
Put your clean clothes on, starting with clean underwear, followed by clean clothes and socks or a bathrobe.
[edit]Tips
If you are worried about getting shampoo in your eyes while rinsing out the suds, keep a washcloth nearby in the shower and close your eyes while rinsing. When you are done rinsing, get the washcloth and gently rub your eyes to make sure no soap or shampoo got in your face. Open your eyes carefully.
If you want to smell fragrant, use a special shower gel like Black Amethyst.
Some shampoos have conditioner built in with them, which is good for people that don't want to waste time conditioning or are on a tight schedule.
OPTIONAL- If you want to really keep your long hair smooth and soft, I suggest bringing a (waterproof) comb or brush into the shower with you, putting some conditioner on it, and brushing thoroughly through your hair. It reaches the 'back' of your hair and the areas that your fingers don't normally reach.