mkirby
Well-known member
My complete lack of muscle defenition and endurance is beginning to bother me. What's the best way to go about starting a calisthenics/strength training routine that can be done anywhere and doesn't require any equipment.
just do push-ups, sit-ups and hike for at least 30 minutes every other day. just do one set each of the push-ups and sit-ups till you reach muscle failure.
One small note about running and other "high-impact" exercises is to start with easy workouts and to slowly make them more difficult. Your muscles will develop pretty quick, but your tendons and ligaments need the time to get stronger, and the older you get the more time you'll need to strengthen the connective tissue. Low impact exercises would be things like bike riding and swimming.
hahaha.... what a hilarious concept...... i like ithttp://real-anime-training.blogspot.com/
Try this website it has always helped me to stay in shape on the cheap and you can tone down theroutines to your level until you can comfortably build up.
You are advocating lifting bags of dirt, slabs of concrete... People get paid for this! Go do Day labor 3 times a week, get fit, and make some cash in the process...These are some no BS, very effective workout routines. Most of the weightlifting can be done with bags of dirt, rocks, slabs of concrete, tires, logs, anything heavy. Awkward, heavy items are actually better than weights, because they train your stabilizing muscles, tendons, and work multiple muscle groups simultaneously.
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