dirty andy
Well-known member
Well, January's almost over so a week ago I had somewhat of an epiphany~ i wAnna get back in shape so I can travel when it gets warm, and my hours get cut at work.
So far shits been light, because I work fifty hours a week working out is pretty much the last thing I wanna do when I wake up for, or get home from, work. Still, I go three days on, one off with thirty push-ups, thirty sit ups, 30 leg lifts, thirty double curls and the bane of my fucking existence......... Flutter kicks >:0
I do that shit when j wake up for work, then do my best to eat breakfast. I really been trying to eat three squares instead of gorging myself on food I can steal from work so I won't have to buy any/eat later. Then I do that same shut after work, but I also walk. I walk down the steepest hill in lock haven, stroll almost two miles one way, pick up a dollar fifty can of genny for this old bird who lives in government housing, give it to her, warm up, then ascend that bastard hill to my apartment.
Also beer and cig consumption. I got one of those electronic cigarette things, lowered the nicotine to three mg, and I haven't smoked a whole cig in six days. I don't get winded near as easily already. But the alcohol thing stressed me out the most and still is. I was drinking a twelve pak every night, like EVERY night, more on my actual days off, so I cut back to one can of yuengling on the days I work. I have off today so I have a miller hi life forty in the fridge but that's where I'm calling it a day on that. I'd be lying if I said I didn't drink that much, sooo all my delicious brew consumption has gotta be downsized. I am kinda having trouble sleeping though and I think it's cause I'm not drinking as much. It's annoying.
So far I suppose it's working because my arms shoulders gut and legs killlll me at work, but hopefully I will be in tip top shape to hit Erie, Pittsburgh and Boston by May. That's the goal anyway.
Tips, tricks, ideas? I'm just not tryna be huffin and puffin shouldering my bag crawling to the on ramp in dunnztown come May xD haha.
So far shits been light, because I work fifty hours a week working out is pretty much the last thing I wanna do when I wake up for, or get home from, work. Still, I go three days on, one off with thirty push-ups, thirty sit ups, 30 leg lifts, thirty double curls and the bane of my fucking existence......... Flutter kicks >:0
I do that shit when j wake up for work, then do my best to eat breakfast. I really been trying to eat three squares instead of gorging myself on food I can steal from work so I won't have to buy any/eat later. Then I do that same shut after work, but I also walk. I walk down the steepest hill in lock haven, stroll almost two miles one way, pick up a dollar fifty can of genny for this old bird who lives in government housing, give it to her, warm up, then ascend that bastard hill to my apartment.
Also beer and cig consumption. I got one of those electronic cigarette things, lowered the nicotine to three mg, and I haven't smoked a whole cig in six days. I don't get winded near as easily already. But the alcohol thing stressed me out the most and still is. I was drinking a twelve pak every night, like EVERY night, more on my actual days off, so I cut back to one can of yuengling on the days I work. I have off today so I have a miller hi life forty in the fridge but that's where I'm calling it a day on that. I'd be lying if I said I didn't drink that much, sooo all my delicious brew consumption has gotta be downsized. I am kinda having trouble sleeping though and I think it's cause I'm not drinking as much. It's annoying.
So far I suppose it's working because my arms shoulders gut and legs killlll me at work, but hopefully I will be in tip top shape to hit Erie, Pittsburgh and Boston by May. That's the goal anyway.
Tips, tricks, ideas? I'm just not tryna be huffin and puffin shouldering my bag crawling to the on ramp in dunnztown come May xD haha.