Weight gain

[finn]

Isn't muscle gain a trade-off with flexibility?

Nope, not if you stretch before you exercise. Flexibility deals more with tendons than with muscle.

 

[veggieguy12]

I was just exaggerating in my imagination, and thinking of superbuff dudes on the cover of Weight Gain or Muscle magazines; I don't think they're even as flexible as the average-built male. Nah'mean?

 

[angelenesdreams]

keep in mind that white flour IS wheat flour, there's no real difference. read over the wiki entry for "wheat flour" for more on this.

as for multi-grain breads, i guess it depends on what kind of grains they are, but you can always guarantee there's plain old wheat flour in a 7-grain bread. i happen to have a wheat allergy. it gives me irritable bowels on the rare occasions that i do eat it, and if i keep going long-term with it, i develop pain in my joints. =(

otherwise, i can happily eat grains like rice, millet and flax, just to name a few, but i find the sprouted breads to be allot tastier and they have a decent texture for sandwiches. =)