I’m pushing 50, but have had infrequent knee pain since my early 30’s. I’ve done a lot of running and backpacking, and now bicycling.So i'm pretty hard on my knees because my work; a whole lot of bending, lifting, and crawling around. It hasn't been a problem until the last few days when they've started to really ache, even when i'm sitting or laying down.
I was wondering if any one else has knee pain and if there's anything I can do to alleviate some of the pain? I've been taking Aleve and Ibuprofen as well as smoking weed but it just covers up the pain, I want to be rid of it.
Any and all advice is appreciated.
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