I have a hard time processing my own struggle with this situation because everyone I've spoken to is having a tough time. We're terrified for the people we love and I'm trying to embrace this by constantly checking in with people. Phone calls and texts. I don't send emails because I have chosen to close my social circle a bit. I would say I spend 1-3 hours every day checking in or talking, but I don't push it because some people don't want to talk and that's okay. You'll find a couple people who would appreciate talking a couple times a week.
I also got a bike a month ago. I haven't enjoyed riding in DC and just prefer walking, but riding around after midnight is some I Am Legend kinda shit. For my 1312 homies, bike cops in DC are NOT social distancing or wearing ppe. If you are in a place where you can ride after 10pm you shouldn't get messed with as long as exercising alone isn't illegal. I've resumed my hobby of bike matinance that has added a couple hours to my day once in a while. If someone wants a copy of the Chainbreaker Bike Book to learn how to fix up bikes and maybe make some $ dm me and I'll see if I have enough stamps to put it in the mail.
Maybe it's an unhealthy habit, but whenever I get stressed I think about my friends and family who are married, both working from home, and have kids under the age of 13. If you haven't checked in with anyone like this, do it even if it's just to let them know somebody is thinking about them. I'll envy their employment and famillial stability as my circumstances change, but for now I'm glad I don't have all that responsibility in this tense situation.
I huff a bag of lavender when I get or stressed. Find something that smells good and make it part of your routine.
If you are in a city with a Food Not Bombs chapter, volunteer or just show up for a free vegan meal. The DC chapter is still operating every Saturday, handing out about 50 prepared meals in clam-shell containers. We haven't had a problem meeting demand because produce waste is going strong since people are only buying what they need.
Good luck to everyone.