Hollywood
Well-known member
i tried to search the web for some exercises to do to gain back my range of motion in my elbow but i couldn't find anything. it is stiff from being fractured and i can't straighten it the whole way. the doctor said to slowly fill up a bucket with water and thats all the advice he gave me. wondering if anyone knows what other type of exercises to do. preferably ones where i don't have to waste water.