Hydrate your body, the coconut gets cast out to sea, where it has all it needs,(they can survive for months out there) Then it sprouts on a beach and so starts the possess again(right around a century to mature) these guyz get lots of love from there folks. One coconut has; sodium(100mg), potassium(700mg), carb.(14g), sugars(13g), calcium(63mg), phosphorous(26mg), magnesium(37mg) ALL THAT IN JUST THE WATER (11oz). Yo, that's all i take on the road, if anything! Find um bottled at any GOOD market . Supper food baby!