xeperu
Active member
Just wanted to let you guys know about something else I've found useful recently.
Oil pulling (or swishing oil around in your mouth for a bit and spitting it out) is a good way to keep your teeth and gums healthy.
Supposedly it works like flossing to remove crud between the teeth without damaging your gums. I've read that some people have used it to whiten their teeth and even repair cavities. Been doing it for a little bit with coconut oil and my breath smells better at least. lol. I don't think I've been doing it long enough to get any other benefits, but some people swear by it. And even though it's become more popular recently, people have actually been doing this for thousands of years to keep their mouths healthy.
Oil pulling (or swishing oil around in your mouth for a bit and spitting it out) is a good way to keep your teeth and gums healthy.
Supposedly it works like flossing to remove crud between the teeth without damaging your gums. I've read that some people have used it to whiten their teeth and even repair cavities. Been doing it for a little bit with coconut oil and my breath smells better at least. lol. I don't think I've been doing it long enough to get any other benefits, but some people swear by it. And even though it's become more popular recently, people have actually been doing this for thousands of years to keep their mouths healthy.