Glad to hear there are some folks on here traveling with crohns!
Sounds like you all have found similar methods of taking care of yourself but I wanted to share a few things from my experience
A diet rich in fresh veggies seems to help keep the disease in check when i've achieved remission. If I had the self control I would go full pescetarian. When I'm flaring though I definitely try to restrict myself to cooked/dried fruits & veggies.
+1 for apple cider vinegar/lemon juice--both seem to help me out a lot--personally I think its best to dilute it in some water
Do some research on prebiotics too. I remember reading recent research suggesting prebiotics are way more beneficial than probiotics, because your stomach acid kills damn near all the healthy bacteria by the time it reaches your small intestine. I'd like to point particular attention to garlic as someone else mentioned. Tastes nasty raw but I think it does wonders. When I have access to everything, I like to make a tea with garlic, ginger, lemongrass, honey. Dont think I've ever added mint in that mix but mint tea does wonders for me as well.
Chicory root is also a prebiotic, its a faaaaantastic substitute for coffee since all that caffeine will fuck you up!
--If you can find a quality frankincense/boswellia serrata extract, I think it's pretty fantastic. My crohns was acting up and I used some of the extract my sister has to make soap with, and I swear it healed me up quick.
https://www.newdirectionsaromatics....-oils/frankincense-organic-essential-oil.html
heres a study suggesting boswellia serrata works BETTER than a commonly prescribed crohns medication in brittain
http://www.ncbi.nlm.nih.gov/pubmed/11215357
I never could find the specific "H15" extract they speak of in the study. If you find a source please let me know!
with this and with all herbal remedies, be careful of the source and fidelity of the supplement you're buying. My understanding is not all of them are absorbed properly if they don't do a good job extracting the medicinal and most of the time powdered/capsuled forms don't absorb nearly as well as liquid forms.
Do some research into L-Glutamine as well, I haven't had a chance to try it for an extended period but it seems to do me well and I've heard a lot of people sing to hell and high water about how great it is for crohns (and the added benefit of it being good for depression for me too).
I tried a slippery elm powder for a while--I dont think it helped me much, but then again, it probably wasn't the best quality stuff
--hope you all stay healthy, cheers--
p.s. anyone have any tips on getting your prescription meds when traveling in different countries?
I'd like to find a way to get my humira in South America somehow but I imagine its damn near impossible with cross-country prescriptions/insurance coverage since that shit is so damn expensive to begin with...