nobrains
Well-known member
Drink bone broth with lots of collagen in it. Bring a pot of pig feet and neck bones to a boil, dump it out to rid the impurities, cover with water again, boil on low overnight, strain. Boil down til it's thicker if you want. Season with salt. You can make lots of stuff with this. If you add leeks and season it with soy sauce you have a quality ramen broth. You can also make it out of beef bones or chicken carcasses too. Chicken feet add collagen as well. Adding meat for a few hours makes it taste better.
Collagen is what your knees are made of. Folks take glucosamine supplements when they get old, well this is better because it's dietary, so it fills in more gaps. Drink a cup twice a day and a lot more than your knees will repair themselves.
Try to make it out of good quality ingredients, since it's medicine. Find a local farmer online. They have directories. Don't use the factory farmed shit at Walmart. Those diseased animals are likely to give you cancer or something.
Collagen is what your knees are made of. Folks take glucosamine supplements when they get old, well this is better because it's dietary, so it fills in more gaps. Drink a cup twice a day and a lot more than your knees will repair themselves.
Try to make it out of good quality ingredients, since it's medicine. Find a local farmer online. They have directories. Don't use the factory farmed shit at Walmart. Those diseased animals are likely to give you cancer or something.
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